Fit Family Health

Live, Love And Stay Active!


Last week my parents participated in the 5K Run Against Human Trafficking and I came along, of course!

My parents are all about ‘living healthy’ and keeping active as a family! We make healthier lifestyle choices by staying physically active and eating right!

Below are some useful tips to keep your family healthy and happy:

  • Eat at least 5 servings of fruit or vegetables a day
  • Spend no more than 2 hours in front of a screen (TV, video games, etc.)
  • Get at least 1 hour of physical activity every day
  • Don’t drink sugary beverages

Happy Exercising and Playing (…duh)!


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